Showing posts from November, 2010

Here's an example fo where/how the GOALFISH model came to be...

Row Melb Head Race by rudderfish at Garmin Connect - Details

GOALFISH Guidebook

Reading the Signs

Cycling Lab Test

Old Man Time

Part 2 Boat Race: NZ v Aust

Training Update: Lab Test on Rowing Machine

AUS Vs NZ - The Great Race 05_Part1

Time Effective Training Solution: Session on Rollers 20min

Love these times with the kids...

roo's Activities | RunKeeper